Headspace Guide to Meditation
2021
Published on, 4 months ago
Headspace Guide to Meditation
Headspace Guide to Meditation
2021
7.8
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
How to Get Started
Season 1
Episode 1
How to Let Go
Season 1
Episode 2
How to Fall in Love with Life
Season 1
Episode 3
How to Deal with Stress
Season 1
Episode 4
How to be Kind
Season 1
Episode 5
How to Deal with Pain
Season 1
Episode 6
How to Deal with Anger
Season 1
Episode 7
How to Achieve Your Limitless Potential
Season 1
Episode 8
